A half day wellness retreat in the woods of Grant Park, located just outside of Milwaukee, WI at Hot Spell Sauna. You will move through a gentle yoga practice, be guided through a sound bath & have space to sauna + cold shower.

Join Sarina for an intuitively guided meditation and opportunity to experience Reiki healing in a group setting. No two experiences are the same. You’ll be invited to settle into complete stillness and simply receive. From there, the experience may include guided visualizations, periods of quiet, soft music, or other intuitive offerings. Reiki will be offered to each participant individually, with consent.

Reiki Level One is a four-week, in-person training designed to support a steady, integrated learning experience. This level focuses on self-healing and learning how to channel Reiki energy for yourself.

Join Sarina for an evening of gentle movement, mindful breathing, meditation, and Reiki.

Each gathering unfolds a little differently, guided by the energy of the group and what is present in the moment. Together we'll create space to slow down, reconnect with ourselves, and invite a space to pause.

Step into a deeply restorative experience as we honor the Winter Solstice. Drift into relaxation as the healing vibrations of crystal and Tibetan singing bowls, chimes, and drums wash over you, while Reiki energy gently supports your body and mind, promoting harmony, grounding, and calm.