Autumn Sanctuary
A 3-month seasonal membership blending movement, restorative yoga, Reiki, meditation, somatic awareness, and community support.
Welcome to Autumn Sanctuary
Autumn often moves quickly. Between the shift to school, work, family, commitments, and the constant pull to do more, it can be easy to lose connection with ourselves.
Autumn Sanctuary was created as a space to slow down, reconnect, and move through the season with greater intention.
Through a blend of movements, restorative yoga, Reiki, meditation, somatic awareness practices, community connection, and personal reflection, you'll be supported in nourishing your mind, body, and spirit throughout the autumn months.
One of our sessions this season will be hosted at the wood fired saunas, Hot Spell, at McKinley Marina. We will have space to experience the sauna and cold plunge mindfully as a group.
Membership is intentionally limited to 10 participants to create a more intimate and supportive experience.
Member’s Only Classes
Six private group gatherings throughout the autumn season featuring a blend of movement, restorative yoga, Reiki, meditation, and somatic awareness practices.
One session this season will take place at Hot Spell Saunas, where I’ll invite you to mindfully move through the wood-fired saunas and, if you feel called, take a cold plunge into Lake Michigan.
These sessions are designed to help you reconnect with yourself, regulate your nervous system, deepen self-awareness, and align with the rhythms of the season.
(The sauna + cold plunge experience is completely optional, and you’re welcome to participate in whatever way feels right for you.)
Discounted 1:1 Session
Members receive 20% off one private intuitive 1:1 session during the membership period.
Regular Rate: $85
Member Rate: $68
These 60-minute sessions may include:
Reiki, Meditation, Restorative practices, Somatic awareness, Intuitive guidance
Each session is tailored to your individual needs and intentions.
Available:
Same-day appointments before group gatherings (4:00–6:00 PM at 8 Branches)
If Tuesday does not work for you, please let me know and I will work with your availability.
Private Community Support
Access to a private group chat where members can connect, share reflections, receive encouragement, and participate in weekly check-ins throughout the season.
Monthly Sanctuary Letters
You'll receive three thoughtfully curated Sanctuary Letters including:
Seasonal reflections
Journal prompts
Curated playlist
Recorded Meditation
A 3-Month Wellness Membership
September - December 2026
Autumn moves quickly. Between family, back to school, work, and the fullness of life, it can be easy to lose touch with yourself.
The Sanctuary is a supportive space to help you stay connected to your practice, your intentions, and your wellbeing throughout the season. Together we'll create moments of pause, reflection, movement, and connection so you can move through summer feeling grounded, nourished, and supported.
This intimate community is limited to just 10 members, allowing for meaningful connection and personalized support.
Your Membership Includes:
✨ Six members-only classes (Select Tuesdays at 6:30 PM)
✨ Special Visit to Hot Spell Saunas
✨ 20% off one intuitive 1:1 session each month at 8 Branches or outside location
✨ Three Sanctuary Letters delivered to your inbox with:
Seasonal reflections
Journal prompts
Practices for self-care and mindfulness
Curated playlists
✨ Access to a private group chat with weekly check-ins, encouragement, and community support
Investment
Pay in Full: $165 for all 3 months (save 15%)
Monthly Payment Plan: $65/month for 3 months (Total: $195)
Membership Details
✨ September October 6th - December 8th 2026
✨ Six private group gatherings
✨ Tuesdays from 6:30–7:30 PM
✨ Located at 8 Branches Wellness Studio
✨ Limited to 10 participants
October 6th
October 27th
November 10th
November 17th
November 24th (Sauna Session @ Hotspell!)
December 8th
Tuesday’s 6:30–7:30 PM
Location: 8 Branches Wellness Studio | 3401 S. Kinnickinnic Ave. Milwaukee, WI 53207
*Hotspell Sauna: McKinley Marina | 1750 N. Lincoln Memorial Drive
Gathering Dates
A 3-Month Wellness Membership
September - December 2026
Autumn moves quickly. Between family, back to school, work, and the fullness of life, it can be easy to lose touch with yourself.
The Sanctuary is a supportive space to help you stay connected to your practice, your intentions, and your wellbeing throughout the season. Together we'll create moments of pause, reflection, movement, and connection so you can move through summer feeling grounded, nourished, and supported.
This intimate community is limited to just 10 members, allowing for meaningful connection and personalized support.
Your Membership Includes:
✨ Six members-only classes (Select Tuesdays at 6:30 PM)
✨ Special Visit to Hot Spell Saunas
✨ 20% off one intuitive 1:1 session each month at 8 Branches or outside location
✨ Three Sanctuary Letters delivered to your inbox with:
Seasonal reflections
Journal prompts
Practices for self-care and mindfulness
Curated playlists
✨ Access to a private group chat with weekly check-ins, encouragement, and community support
Investment
Pay in Full: $165 for all 3 months (save 15%)
Monthly Payment Plan: $65/month for 3 months (Total: $195)
This season, we’ll step outside of our usual gathering space and spend one of our Sanctuary sessions at Hot Spell Saunas - a lakeside sauna experience centered around warmth, cold water nature and slowing down.
We’ll move mindfully through the wood-fired sauna, allowing the heat to become part of our practice, with the option to step outside and plunge into Lake Michigan between rounds.
There will be space to breath, rest, connect and simply experience the elements together.
There is no expectation to cold plunge or participate in every part of the experience, you’re invited to listen to your body and make the experience your own.
Hot Spell Sauna
A special Sanctuary gathering by the lake
Why The Sanctuary
Autumn can be full, beautiful, and busy.
Autumn Sanctuary offers a dedicated space to pause, reconnect, and move through the season with intention. Through movement, energy work, reflection, and community, you'll be invited to slow down and return to yourself again and again.
A 3-Month Wellness Membership
September - December 2026
Autumn moves quickly. Between family, back to school, work, and the fullness of life, it can be easy to lose touch with yourself.
The Sanctuary is a supportive space to help you stay connected to your practice, your intentions, and your wellbeing throughout the season. Together we'll create moments of pause, reflection, movement, and connection so you can move through summer feeling grounded, nourished, and supported.
This intimate community is limited to just 10 members, allowing for meaningful connection and personalized support.
Your Membership Includes:
✨ Six members-only classes (Select Tuesdays at 6:30 PM)
✨ Special Visit to Hot Spell Saunas
✨ 20% off one intuitive 1:1 session each month at 8 Branches or outside location
✨ Three Sanctuary Letters delivered to your inbox with:
Seasonal reflections
Journal prompts
Practices for self-care and mindfulness
Curated playlists
✨ Access to a private group chat with weekly check-ins, encouragement, and community support
Investment
Pay in Full: $165 for all 3 months (save 15%)
Monthly Payment Plan: $65/month for 3 months (Total: $195)
A 3-Month Wellness Membership
September - December 2026
Autumn moves quickly. Between family, back to school, work, and the fullness of life, it can be easy to lose touch with yourself.
The Sanctuary is a supportive space to help you stay connected to your practice, your intentions, and your wellbeing throughout the season. Together we'll create moments of pause, reflection, movement, and connection so you can move through summer feeling grounded, nourished, and supported.
This intimate community is limited to just 10 members, allowing for meaningful connection and personalized support.
Your Membership Includes:
✨ Six members-only classes (Select Tuesdays at 6:30 PM)
✨ Special Visit to Hot Spell Saunas
✨ 20% off one intuitive 1:1 session each month at 8 Branches or outside location
✨ Three Sanctuary Letters delivered to your inbox with:
Seasonal reflections
Journal prompts
Practices for self-care and mindfulness
Curated playlists
✨ Access to a private group chat with weekly check-ins, encouragement, and community support
Investment
Pay in Full: $165 for all 3 months (save 15%)
Monthly Payment Plan: $65/month for 3 months (Total: $195)
Enrollment Limited to 10 Participants
Join us for a season of connection, reflection, and support.