Join us for an afternoon of movement, stillness, sound, sauna, and time in nature at Hot Spell Sauna, nestled within Wulff Lodge in Grant Park.
This intimate half-day retreat is an invitation to slow down, reconnect with yourself, and experience a few hours of intentional and renewal.
We’ll begin with a grounding yoga + movement practice led by Sarina Ryals, creating space to move, breathe, and arrive fully in the present moment.
From there, Abby Jacobi of Resonant Heart will guide us through a 45-minute sound bath and meditation, an opportunity to settle inward, quiet the mind, and simply receive.
The remainder of our time will be yours to explore and experience Hot Spell Sauna at your own pace. Move between the wood-fired saunas and cold showers, take a quiet walk through the forest, sit in meditation, or simply find a place to rest and be.
There is no need to rush or accomplish anything. This afternoon is about creating space to listen to your body, soften, and reconnect.
2:00–5:30 PM
Hot Spell Sauna at Wulff Lodge | Grant Park
The afternoon includes:
Yoga + mindful movement with Sarina Ryals
+ 45-minute sound bath + meditation with Abby Jacobi of Resonate HeartSauna + cold shower experience at Hot Spell
Time for forest walks, meditation, rest, and reflection
A beautiful setting to slow down and reconnect
Please bring:
Yoga mat
Water bottle
Comfortable clothing for movement
Journal + Pen
Swimsuit
Towel
Sandals or shoes that are easy to slip on and off
Layers/warm clothing for moving between the sauna and outdoors
Anything else that helps you feel comfortable and cozy
Come exactly as you are. Leave with a little more space to breathe.
*Please note that this event takes place outdoors and is weather permitting. Incase of inclement weather, you will be updated via email.
*Tickets are nonrefundable unless event is cancelled by hosts
*Please Note: This event will be canceled & refunded if less than 6 students are enrolled.
$65/person, limited to 12 participants
Join us for an afternoon of movement, stillness, sound, sauna, and time in nature at Hot Spell Sauna, nestled within Wulff Lodge in Grant Park.
This intimate half-day retreat is an invitation to slow down, reconnect with yourself, and experience a few hours of intentional rest and renewal.
We’ll begin with a grounding yoga + movement practice led by Sarina Ryals, creating space to move, breathe, and arrive fully in the present moment.
From there, Abby Jacobi of Resonate Heart will guide us through a 45-minute sound bath and meditation, an opportunity to settle inward, quiet the mind, and simply receive.
The remainder of our time will be yours to explore and experience Hot Spell Sauna at your own pace. Move between the wood-fired saunas and cold showers, take a quiet walk through the forest, sit in meditation, or simply find a place to rest and be.
There is no need to rush or accomplish anything. This afternoon is about creating space to listen to your body, soften, and reconnect.