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Join us for an afternoon of movement, stillness, sound, sauna, and time in nature at Hot Spell Sauna, nestled within Wulff Lodge in Grant Park.
This intimate half-day retreat is an invitation to slow down, reconnect with yourself, and experience a few hours of intentional rest and renewal.
We’ll begin with a grounding yoga + movement practice led by Sarina Ryals, creating space to move, breathe, and arrive fully in the present moment.
From there, Abby Jacobi of Resonate Heart will guide us through a 45-minute sound bath and meditation, an opportunity to settle inward, quiet the mind, and simply receive.
The remainder of our time will be yours to explore and experience Hot Spell Sauna at your own pace. Move between the wood-fired saunas and cold showers, take a quiet walk through the forest, sit in meditation, or simply find a place to rest and be.
There is no need to rush or accomplish anything. This afternoon is about creating space to listen to your body, soften, and reconnect.
Join us for an afternoon of movement, stillness, sound, sauna, and time in nature at Hot Spell Sauna, nestled within Wulff Lodge in Grant Park.
This intimate half-day retreat is an invitation to slow down, reconnect with yourself, and experience a few hours of intentional rest and renewal.
We’ll begin with a grounding yoga + movement practice led by Sarina Ryals, creating space to move, breathe, and arrive fully in the present moment.
From there, Abby Jacobi of Resonate Heart will guide us through a 45-minute sound bath and meditation, an opportunity to settle inward, quiet the mind, and simply receive.
The remainder of our time will be yours to explore and experience Hot Spell Sauna at your own pace. Move between the wood-fired saunas and cold showers, take a quiet walk through the forest, sit in meditation, or simply find a place to rest and be.
There is no need to rush or accomplish anything. This afternoon is about creating space to listen to your body, soften, and reconnect.