Step into a deeply restorative experience as we honor the darkest point of the year at the Winter Solstice. Drift into relaxation as the healing vibrations of crystal and Tibetan singing bowls, chimes, and drums wash over you, while Reiki energy gently supports your body and mind, promoting harmony, grounding, and calm. This session is designed to help you release tension, reconnect with yourself, and embrace the seasonal shift.

Yoga mats and blankets available at The Center, but feel free to bring your own, along with anything that helps you feel comfortable.

Join Sarina Ryals in this one-hour FREE informational session all about Reiki. We will discuss what Reiki is, its origin, what to expect out of a personal healing session, and the potential benefits. We will end with a group meditation and leave space for questions.

Sarina Ryals is a Reiki Master who has studied with multiple teachers, completing numerous trainings, all while remaining a lifelong student of this practice. She honors Reiki’s origins with deep respect and shares it as a pathway to balance, connection, and healing.

*Participants will receive 10% off a 1:1 session booked with Sarina. 1:1 sessions are offered at MKE MindBodyWellness and must be booked in November or December 2025.

Offered the first Tuesday of each month. Join us for a welcoming and peaceful meditation gathering open to all. This is a space to connect with yourself, with spirit, and with one another in a supportive community setting.

Yoga mats, cushions and blankets are available at The Center, but feel free to bring your own, along with anything that helps you feel comfortable.

Donations are appreciated but never expected.